Gluten-Free Diets

Here's a link to my recent story in Men's Health on gluten-free diets.

Acupuncture in the NFL

http://www.nytimes.com/2010/11/30/sports/football/30acupuncture.html?hpw

Great article in the New York Times from Christopher McDougall, author of "Born to Run," about how and why we are inspired to run marathons.

http://well.blogs.nytimes.com/2010/11/04/born-to-run-the-marathon/

Marathons and Knees

Interesting article in the New York Times for marathoners or runners in general.

Can You Trick Your Mind Into Eating Less?

Research presented at the Annual Meeting of the Society for the Study of Ingestive Behavior suggests that the key to losing weight could lie in manipulating our beliefs about how filling we think food will be before we eat it, suggesting that portion control is all a matter of perception. Read about it here.

Users of Complementary Medicine

Interesting study about who uses complementary medicine:

Use of complementary and alternative medicine for pain treatment increases with age and wealth, U-M study finds

ANN ARBOR, Mich. — In a University of Michigan Health System study,1 out of 3 patients with chronic pain reported using complementary and alternative medicine therapies such as acupuncture and chiropractic visits for pain relief.

Socioeconomic factors – primarily race and age – played a large role in the use of alternative therapy in chronic pain patients, the study showed. Whites used alternative modalities more frequently than blacks and elderly adults had a higher frequency of using alternative therapies than younger adults.

According to the lead author, Carmen R. Green, M.D., U-M professor of anesthesiology and obstetrics and gynecology and associate professor of health management and policy, this pattern may be due to alternative medicine therapies usually attracting individuals with higher education levels and income, or the pattern could be a result of differences in insurance coverage.

Also, as people age, there is a greater chance that they will deal with chronic pain, therefore as age increases, so does the likelihood that people will seek alternative therapies to deal with the pain.The study which appears in the journal, Pain Medicine, highlights the importance of complementary and alternative medicine, its increasing usage, its economic impact, and concerns about safety and effectiveness.

The types of practitioner-based alternative therapy examined included manipulation therapy such as chiropractic or physical therapy procedures, biofeedback – instruments that control the heart rate, blood pressure and brain waves for relaxation purposes – and acupuncture.

These three alternative medicine therapy services were used most often by people with chronic pain, but who uses the therapy depends on the type of modality.

Of those observed, 35 percent reported using at least one form of complementary and alternative medicine therapy with 25 percent using manipulation techniques, 13 percent using biofeedback and 8 percent acupuncture.

Everyman On Everest

Think you're too old to take on life's adventures? Read this fascinating story in The New York Times.